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Pay Attention To Protein

Last month’s article focused on eating a balanced diet for your general population. Let’s dive into the topic of nutrition recommended for those of you who are athletes. Weekend warriors,...
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Beef and Vegetable Stir-Fry

A great recipe that is generally nutritious...best for dinner parties Ingredients 2cups instant brown rice, uncooked 1/4 cup lite soy sauce 2 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing 3/4...
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Is working at night bad for you?

How much does working in the small hours harm the mind and body? In some jobs, working the night shift is unavoidable. There are hospitals to run, planes to fly and shops to keep open as we move towards a...
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Zucchini Oven Chips

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.  Yield: 4 servings (serving...
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3 Simple Moves That Fight Knee And Hip Pain

If you’re like us, you’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the years, thanks to inactivity, our ankles tend to...
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The New Rules Of Eating Fish

      Even savvy eaters feel overwhelmed by seafood. The author of American Catch guides us through the fog and into the sun. By Paul Greenberg  Photograph by Cedric Angeles American seafood is...
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Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. Active people are nearly half as likely to get heart disease as people who aren't active. Regular exercise,...