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The Importance of a Multivitamin

If it only took eating an apple a day to get all the necessary nutrients from our food, we'd all be happy and healthy, but it's not. We actually need to consume 7-10 servings of fruits and vegetables each and...
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紅,白,藍冰棒

成份 1杯蔓越莓汁 1杯檸檬水 1杯藍色的運動飲料,如佳得樂 製作方法 使用8個3盎司紙杯或塑料杯,...
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Red, White and Blue Ice Pops

Ingredients 1 cup cranberry juice 1 cup lemonade 1 cup blue sports drink, such as Gatorade Preparation Arrange 8 3-oz. paper or plastic cups on a baking sheet and divide cranberry juice...
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Red, White and Blue Ice Pops

Ingredients 1 cup cranberry juice 1 cup lemonade 1 cup blue sports drink, such as Gatorade Preparation Arrange 8 3-oz. paper or plastic cups on a baking sheet and divide cranberry...
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5 Pushup Tips You Need to Know

“I can do 50 push-ups! How many can you do?!” Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem that...
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5 Pushup Tips You Need to Know

“I can do 50 push-ups! How many can you do?!” Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem...
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5 Pushup Tips You Need to Know

“I can do 50 push-ups! How many can you do?!” Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem...
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6 Exercise Mistakes

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1: Doing Isolated Exercises Doing...