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12 SUPER FOODS GOOD FOR YOUR HEART

In addition to being delicious, these everyday items have something in common: a mix of three powerful minerals designed to dial down blood pressure - naturally Sodium has long been considered the blood...
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National Prevention Week 2015

SAMHSA’s National Prevention Week 2015 is May 17-23, 2015. This year’s theme is “The Voice of One, the Power of All.” SAMHSA asked people two questions: “What does prevention mean to you?” “Why...
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7 Things You Didn’t Know About Dry Skin

It's certainly not the rocket variety, but there is a science to keeping skin hydrated and supple. Here's a quick tutorial. 1. What Causes Dry Skin? Cold air holds less moisture, so a dip in the...
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This Is Your Body On A Lack Of Sleep

  A good night’s sleep isn't just about hitting the ground running or staying alert in your morning meeting. If you skip the restorative 7 to 9 hours experts advise, you can increase your risks...
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4 Easy and Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving. Chili-Glazed Pork With Sweet Potato Hash Brush the pork with pure maple syrup during cooking to...
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WHY DEHYDRATION IS MAKING YOU FAT AND SICK

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you...
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Smart Tips From a Home Fragrance Expert

Why bother scenting our homes, anyway? Fragrance is an accessory. It adds depth and character. And it allows you to give each space in your home a different feel. How did you get started in this...
Kitchen at the HGTV Smart Home 2013 located in Jacksonville, FL

7 Things help you in a Health living

If one of your resolutions for the new year is to live greener, more healthily, and more in line with your values, these products will blow your mind. Gadget Help us in a Health living. Products...