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How Food Affects Your Brain: Eat for Happiness

Your brain is made of food, making your food choices so important to brain health. More and more, the latest research is showing the link between dietary intake and conditions like depression. The smallest...
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5 Ways To Protect Your Kids From Toxins

In the United States, we are in a curious situation when it comes to public health. We generally adopt an “innocent until proven guilty” approach to regulation, which means health policy is generally...
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4 Simple Face Mists For Glowing Skin

When it comes to looking refreshed, summer can be challenging, especially when it's humid or if you're physically active. To fight the heat, I keep my DIY on-the-go hydrating mist handy at all times for a...