Beef and Vegetable Stir-Fry
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A great recipe that is generally nutritious…best for dinner parties

Ingredients

  • 2cups instant brown rice, uncooked
  • 1/4 cup lite soy sauce
  • 2 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing
  • 3/4 tsp.ground ginger
  • 1 lb. beef flank steak, cut into thin strips 2 tsp. cornstarch
  • 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained
  • 1/4 cup PLANTERS Dry Roasted Peanuts

Preparation Time 10 min

Cooking Time 15 min

4 servings

Preparation

  1. COOK rice as directed on package. Meanwhile, mix soy sauce, dressing and ginger until well blended; set aside. Toss meat with cornstarch.
  2. SPRAY large nonstick skillet with cooking spray; heat on medium-high heat. Add meat mixture; cook and stir 3 min. or until meat is cooked through. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.
  3. SPOON over rice; top with peanuts.
Nutritional Info

  • Calories: 440
  • Protein: 31.0g
  • Carbohydrates: 48.0g
  • Fat: 13.0g

Other Dietary Information

  • Cholesterol 45 mg
  • Sodium 740 mg
  • Dietary fiber 5 g
  • Sugars 6 g
  • Vitamin A 0 %DV
  • Vitamin C 70 %DV
  • Calcium 4 %DV
  • Iron 30 %DV

Read from : Rice

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