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WHY DEHYDRATION IS MAKING YOU FAT AND SICK

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you...
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3 Simple Moves That Fight Knee And Hip Pain

If you’re like us, you’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the years, thanks to inactivity, our ankles tend to...
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How to Lose Belly Fat

While some might focus on aesthetics, the big concern with belly fat is your health. Did you know that the more excess fat there is around your middle, the higher the risk of type 2 diabetes? The risk of...
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Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. Active people are nearly half as likely to get heart disease as people who aren't active. Regular exercise,...
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5 Pushup Tips You Need to Know

“I can do 50 push-ups! How many can you do?!” Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem...
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6 Exercise Mistakes

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1: Doing Isolated Exercises Doing...
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The Scientific 7-Minute Workout

  This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how...
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16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Tweak your lifestyle by Jessica Girdwain From Health magazine It's a familiar...