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12 SUPER FOODS GOOD FOR YOUR HEART

In addition to being delicious, these everyday items have something in common: a mix of three powerful minerals designed to dial down blood pressure - naturally Sodium has long been considered the blood...
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Pay Attention To Protein

Last month’s article focused on eating a balanced diet for your general population. Let’s dive into the topic of nutrition recommended for those of you who are athletes. Weekend warriors,...
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Beef and Vegetable Stir-Fry

A great recipe that is generally nutritious...best for dinner parties Ingredients 2cups instant brown rice, uncooked 1/4 cup lite soy sauce 2 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing 3/4...