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WHAT YOUR EYES SAY ABOUT YOUR HEALTH

What your eyes say about your health Never mind the soul, the eyes may be the windows to your health. Doctors and other medical specialists can use your eyes to help identify a range of health issues from...
Cooking Shows

Do TV Cooking Shows Make Us Fat?

If you've ever watched Giada de Laurentiis make gooey chocolate-hazelnut spread or a rich carbonara pasta dish, you may have wondered: How can she cook like this and maintain her slim figure? Well, sorry to...
PowerofPositiveThinking
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Positive Thinking Change your life

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being. "Positive characteristics, such as optimism, vitality, meaning, and subjective...
skinfood
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12 SUPER FOODS GOOD FOR YOUR HEART

In addition to being delicious, these everyday items have something in common: a mix of three powerful minerals designed to dial down blood pressure - naturally Sodium has long been considered the blood...
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7 Things You Didn’t Know About Dry Skin

It's certainly not the rocket variety, but there is a science to keeping skin hydrated and supple. Here's a quick tutorial. 1. What Causes Dry Skin? Cold air holds less moisture, so a dip in the...
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This Is Your Body On A Lack Of Sleep

  A good night’s sleep isn't just about hitting the ground running or staying alert in your morning meeting. If you skip the restorative 7 to 9 hours experts advise, you can increase your risks...
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4 Easy and Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving. Chili-Glazed Pork With Sweet Potato Hash Brush the pork with pure maple syrup during cooking to...
Why-Being-Dehydrated-Is-Making-You-Fat--Sick

WHY DEHYDRATION IS MAKING YOU FAT AND SICK

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you...