We all make mistakes, especially when it comes to staying healthy. But whether you missed a week (or more) of workouts or totally blew your diet, all it takes to get back on track is a little motivation, says fitness expert Chris Frey-tag. That's why she surrounds herself with inspirational thoughts - they cover her office walls, her bathroom mirror, and even her T-shirts. "When I read them, they help me channel positive thoughts and energy," she says. "I just love the reminder to keep thinking positive!" Click through for some instant motivation.


Tell yourself when you fall off the fitness bandwagon
%rate us pls!
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