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We all make mistakes, especially when it comes to staying healthy. But whether you missed a week (or more) of workouts or totally blew your diet, all it takes to get back on track is a little motivation, says fitness expert Chris Frey-tag. That's why she surrounds herself with inspirational thoughts - they cover her office walls, her bathroom mirror, and even her T-shirts. "When I read them, they help me channel positive thoughts and energy," she says. "I just love the reminder to keep thinking positive!" Click through for some instant motivation.

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Tell yourself when you fall off the fitness bandwagon
%rate us pls!
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